Meditation

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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity in order to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Take 5 for your Mind, Body, and Soul!

(Experience our 5 minutes or less meditations to recenter and rejuvenate!)

This meditation is designed to prepare you to OPEN your mind, heart, body, spirit, and soul to new and positive expectations!

This meditation is designed to bring to the surface, the beauty and power that reside within every human being.